The truth behind apple cider vinegar for weight loss

Posted by admin on August 7, 2017

It’s time to look into the myths and praises made about this pale amber coloured ingredient for weight loss. I bet you have heard about its effects while you were surfing the web and how adding it to your daily diet can aid in weight loss. As a matter of fact; even the label of the bottle in the grocery store reads “good for weight loss”.

You might even be tempted to buy it. We don’t blame you; the miracles of apple cider vinegar from weight loss to rinsing your hair have been going on for a long period of time. In fact the experts say weight loss trough apple cider vinegar is possible. Since according to research it can perhaps make you feel full and you end up consuming fewer calories in a day.

apple cider vinegar

According to a study the consumption of vinegar can lead to a small waist line, a small BMI (body mass index), loss in weight and less visceral fat. That’s what you hope for right? However, the truth is the loss in weight is not going to be drastic.

It requires you to adopt other significant strategies such as regular exercise and a healthy diet with potion control. The most convenient and effective way to incorporate apple cider vinegar in your diet is by drizzling it on your salads. For mouthwatering salad recipes for weight loss visit the Wise Jug.

Another way to incorporate this ingredient in your diet is by adding it to your sauces for marinating fish, or poultry. Not only will it add flavor but in addition it will help to tender your poultry. You can even add a tablespoon to a full glass of water; as water helps to make you feel full.

The verdict is, if you do all the other things such as follow an exercise and diet plan it might just give you an edge.