4 low carb foods

Posted by admin on July 11, 2017

Low carb foods do not contain high carbohydrate content, thus bringing health benefits, by promoting a more nutritional diet. Studies reveal that low carbohydrate intake limits chances of obesity, helping you lose weight. If your goal is to stay fit, I would suggest you eat low-carb foods rather than sugary ones like ice cream, potato chips, bread, pasta etc. So here is a list of four low carb foods to fill you up:

Fish

Catfish, salmon, herring, mackerel, etc. Fish are healthy as they contain very little amount of carbohydrates and fats. Fish contain omegas 3 which reduce chances of heart disease and cancer.

Vegetables

  • Broccoli
  • Spinach
  • Cabbage
  • Cauliflower

A good nutritional diet contains these non-carb veggies, which are low in fats and contain fiber. Not only they reduce chances of cancer, but also help you lose weight. You can also check out the 3 week diet reviews, based on the 3 week plan put forward by Brian Flatt to get more information on weight-loss.

Meat

  • Chicken
  • Ground Turkey
  • Beef

Eggs

Enriched with a nutritious supply of protein and essentially being a low-carb food, eggs help us feel less hungry and burn fats effectively, contributing to weight loss.

Losing weight gets a whole lot easier when you’re using the right foods in the right combination. This is one of the easiest ways to lose weight out there.